About The Tea I Benefits I How To Prepare Dandelion Lemongrass Tea I Note I The Traditional Chinese Medicine Perspective
About The Tea
Dandelion lemongrass tea is a unique blend of two traditional herbal teas, dandelion and lemongrass. Dandelion, a wildflower native to Europe and Asia, has been used for centuries in traditional medicine for its various health benefits. Lemongrass, a tropical plant native to Asia, is known for its refreshing and invigorating aroma and taste. Together, dandelion and lemongrass make a delicious and healthy tea that is rich in antioxidants and other beneficial compounds.
Benefits
One of the main health benefits of dandelion lemongrass tea is its ability to support liver health. Dandelion root is a natural detoxifying agent that helps to cleanse the liver and promote its proper function. The leaves of dandelion also contain high levels of vitamins A, C, and K, which are important for maintaining a healthy liver. Lemongrass, on the other hand, is known for its ability to reduce inflammation, which can help to protect the liver from damage.
Dandelion lemongrass tea is also a diuretic, which means that it can help to increase urine production and flush out toxins from the body. This can be especially beneficial for people suffering from water retention, high blood pressure, and kidney problems.
How To Prepare Dandelion Lemongrass Tea
To make dandelion lemongrass tea, you will need:
1 tablespoon of dried dandelion root
1 tablespoon of dried lemongrass
2 cups of water
Instructions:
Bring the water to a boil in a small pot.
Add the dried dandelion root and lemongrass to the pot.
Reduce the heat to low and let the tea simmer for 10-15 minutes
Remove the pot from the heat and let the tea steep for an additional 5 minutes.
Strain the tea into a cup and enjoy.
Note : You can drink this tea daily to help support your liver function and aid in the detoxification process. However, if you have any liver or kidney conditions, it's important to consult with a healthcare professional before using any natural remedies.
The Traditional Chinese Medicine Perspective
Lemongrass : Xiang Mao
Meridians: Stomach, Lungs, Heart
Key TCM Actions & Medicinal Uses: Clears Heat/Reduces Fevers: fevers, headaches, stomach aches, respiratory disorders, colds, rheumatic pain
Calms Shen: insomnia, anxiety, stress
Relieves Spasms: muscle spasms, convulsions.
Dandelion Root : Pu Gong Ying
Meridians: Liver, Stomach, Kidneys
Key Actions: Clears Heat, Relieves Toxicity, Resolves Damp Heat. Used internally and externally.
Medicinal Uses: Detoxification, poor appetite, headaches, bloating, constipation, diarrhea, acne, eczema, diabetes, kidney stones, bladder stones, heartburn, brain function, blood cleanser, lowers blood pressure, blood sugar regulation, poor circulatio
According to the five element theory in Traditional Chinese Medicine, lemongrass (earth element) supports dandelion root (fire element) and makes a well balanced herbal blend that nourishes the body.
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